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Как эффективно отдыхать лёжа. Сон

20-минутный сон позволяет отдохнуть лучше, чем ничегонеделание.

На картинке две колонки графиков. Первая колонка — работа до перерыва, вторая — после. До перерыва кривые в целом сходные.

После перерыва начинаются различия.

Белые кружочки — те, кто спал во время 20-минутного перерыва. Черные — те, кто просто сидел и ничего не делал.

Кто поспал — во время второго захода в работу чувствовали себя менее сонливыми, менее уставшими и более мотивированными.

https://www.tandfonline.com/doi/abs/10.1080/00140130412331293346

#lhb_отдых



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Как эффективно отдыхать лёжа. Сон

20-минутный сон позволяет отдохнуть лучше, чем ничегонеделание.

На картинке две колонки графиков. Первая колонка — работа до перерыва, вторая — после. До перерыва кривые в целом сходные.

После перерыва начинаются различия.

Белые кружочки — те, кто спал во время 20-минутного перерыва. Черные — те, кто просто сидел и ничего не делал.

Кто поспал — во время второго захода в работу чувствовали себя менее сонливыми, менее уставшими и более мотивированными.

https://www.tandfonline.com/doi/abs/10.1080/00140130412331293346

#lhb_отдых

BY Варя о ментальном здоровье




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Telegram | DID YOU KNOW?

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As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike. Official government accounts have also spread fake fact checks. An official Twitter account for the Russia diplomatic mission in Geneva shared a fake debunking video claiming without evidence that "Western and Ukrainian media are creating thousands of fake news on Russia every day." The video, which has amassed almost 30,000 views, offered a "how-to" spot misinformation. Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. On February 27th, Durov posted that Channels were becoming a source of unverified information and that the company lacks the ability to check on their veracity. He urged users to be mistrustful of the things shared on Channels, and initially threatened to block the feature in the countries involved for the length of the war, saying that he didn’t want Telegram to be used to aggravate conflict or incite ethnic hatred. He did, however, walk back this plan when it became clear that they had also become a vital communications tool for Ukrainian officials and citizens to help coordinate their resistance and evacuations. Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones.
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Telegram Варя о ментальном здоровье
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