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Как справиться с зашкаливающей концентрацией оливье, свернуть новогодний гастроугар и выкатиться из январских праздников не форме ёлочного шарика? Узнали у профессионального диетолога и рассказываем вам.

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Если не знаете, какой праздник сегодня отметить, ловите самый уместный: Всемирный разгрузочный день.

Как справиться с зашкаливающей концентрацией оливье, свернуть новогодний гастроугар и выкатиться из январских праздников не форме ёлочного шарика? Узнали у профессионального диетолога и рассказываем вам.

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"Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety. Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care. Anastasia Vlasova/Getty Images On Telegram’s website, it says that Pavel Durov “supports Telegram financially and ideologically while Nikolai (Duvov)’s input is technological.” Currently, the Telegram team is based in Dubai, having moved around from Berlin, London and Singapore after departing Russia. Meanwhile, the company which owns Telegram is registered in the British Virgin Islands. Oleksandra Matviichuk, a Kyiv-based lawyer and head of the Center for Civil Liberties, called Durov’s position "very weak," and urged concrete improvements.
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