Рефрейминг - это умение видеть в любой ситуации что-то хорошее или полезное. Это не отрицание проблем, а способность переосмыслить их, чтобы снизить стресс и улучшить настроение. Попробуйте осознанно воспринимать происходящее, не делая поспешных выводов. Как, например, в пробке: вместо злости на потерянное время, насладитесь любимой музыкой!🎧
Рефрейминг - это умение видеть в любой ситуации что-то хорошее или полезное. Это не отрицание проблем, а способность переосмыслить их, чтобы снизить стресс и улучшить настроение. Попробуйте осознанно воспринимать происходящее, не делая поспешных выводов. Как, например, в пробке: вместо злости на потерянное время, насладитесь любимой музыкой!🎧
As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike. Telegram was co-founded by Pavel and Nikolai Durov, the brothers who had previously created VKontakte. VK is Russia’s equivalent of Facebook, a social network used for public and private messaging, audio and video sharing as well as online gaming. In January, SimpleWeb reported that VK was Russia’s fourth most-visited website, after Yandex, YouTube and Google’s Russian-language homepage. In 2016, Forbes’ Michael Solomon described Pavel Durov (pictured, below) as the “Mark Zuckerberg of Russia.” Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. Additionally, investors are often instructed to deposit monies into personal bank accounts of individuals who claim to represent a legitimate entity, and/or into an unrelated corporate account. To lend credence and to lure unsuspecting victims, perpetrators usually claim that their entity and/or the investment schemes are approved by financial authorities. "Your messages about the movement of the enemy through the official chatbot … bring new trophies every day," the government agency tweeted.
from ye
