Шпинат горсть Полбанана 120 гр йогурта греческого 60 гр овсянки 1/2 ч л разрыхлителя 1 ст л рисовой муки 1 яйцо Ягоды
Готовим: 🧡Все смешать в блендере, кроме голубики 🧡Добавить ягоды, выкладывать на раскаленную а/п сковороду и выпекать по 1-2 минуте с каждой стороны #перекусы #выпечка #завтраки
Шпинат горсть Полбанана 120 гр йогурта греческого 60 гр овсянки 1/2 ч л разрыхлителя 1 ст л рисовой муки 1 яйцо Ягоды
Готовим: 🧡Все смешать в блендере, кроме голубики 🧡Добавить ягоды, выкладывать на раскаленную а/п сковороду и выпекать по 1-2 минуте с каждой стороны #перекусы #выпечка #завтраки
Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. "The result is on this photo: fiery 'greetings' to the invaders," the Security Service of Ukraine wrote alongside a photo showing several military vehicles among plumes of black smoke. Such instructions could actually endanger people — citizens receive air strike warnings via smartphone alerts. Anastasia Vlasova/Getty Images In the past, it was noticed that through bulk SMSes, investors were induced to invest in or purchase the stocks of certain listed companies.
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