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Овсяноблин👩🏼‍🍳
(буду готовить почаще, легко и полезно👌🏻)

1 яйцо
3 ст л овсянки долгой варки
70 мл кефира
1 ст л любой муки
Полбанана (я добавила чуть меньше), можно вообще без него, но по мне - пресно


🍁 Овсянку немного смолоть в блендере или в перемалывателе кофе (тк порция маленькая, у меня буквально измельчились они напополам в блендере)
🍁 Смешать все ингредиенты
🍁 Дать постоять 5 минут, чтобы овсянка набухла
🍁 Выпекать на раскаленной сковороде без масла. Под крышкой. По 2 минуты с каждой стороны ( я перевернула раньше времени, все распалось, но мы знаем лайфхак😄- просто разрезаем на 4 части и по очереди переворачиваем)
🍁 Остудить, подавать, начинки на ваше усмотрение

Я намазала Глебу маскарпоне. Съел всё)

#завтраки
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Овсяноблин👩🏼‍🍳
(буду готовить почаще, легко и полезно👌🏻)

1 яйцо
3 ст л овсянки долгой варки
70 мл кефира
1 ст л любой муки
Полбанана (я добавила чуть меньше), можно вообще без него, но по мне - пресно


🍁 Овсянку немного смолоть в блендере или в перемалывателе кофе (тк порция маленькая, у меня буквально измельчились они напополам в блендере)
🍁 Смешать все ингредиенты
🍁 Дать постоять 5 минут, чтобы овсянка набухла
🍁 Выпекать на раскаленной сковороде без масла. Под крышкой. По 2 минуты с каждой стороны ( я перевернула раньше времени, все распалось, но мы знаем лайфхак😄- просто разрезаем на 4 части и по очереди переворачиваем)
🍁 Остудить, подавать, начинки на ваше усмотрение

Я намазала Глебу маскарпоне. Съел всё)

#завтраки

BY Накорми меня, если сможешь








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At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. These administrators had built substantial positions in these scrips prior to the circulation of recommendations and offloaded their positions subsequent to rise in price of these scrips, making significant profits at the expense of unsuspecting investors, Sebi noted. Asked about its stance on disinformation, Telegram spokesperson Remi Vaughn told AFP: "As noted by our CEO, the sheer volume of information being shared on channels makes it extremely difficult to verify, so it's important that users double-check what they read." Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. The S&P 500 fell 1.3% to 4,204.36, and the Dow Jones Industrial Average was down 0.7% to 32,943.33. The Dow posted a fifth straight weekly loss — its longest losing streak since 2019. The Nasdaq Composite tumbled 2.2% to 12,843.81. Though all three indexes opened in the green, stocks took a turn after a new report showed U.S. consumer sentiment deteriorated more than expected in early March as consumers' inflation expectations soared to the highest since 1981.
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