🍕Привет! Нам все равно, лежите ли вы в каникулы, ходите ли вы на свои тренировки или уехали в путешествие. Добавьте к своей рутине эти нехитрые правила от нас и диетолога Алены Трусовой — вы приятно удивитесь тому уровню энергии и самочувствию, которое ждет вас в первые рабочие дни после каникул.
🍕Привет! Нам все равно, лежите ли вы в каникулы, ходите ли вы на свои тренировки или уехали в путешествие. Добавьте к своей рутине эти нехитрые правила от нас и диетолога Алены Трусовой — вы приятно удивитесь тому уровню энергии и самочувствию, которое ждет вас в первые рабочие дни после каникул.
The regulator said it has been undertaking several campaigns to educate the investors to be vigilant while taking investment decisions based on stock tips. Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. False news often spreads via public groups, or chats, with potentially fatal effects. Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences. But the Ukraine Crisis Media Center's Tsekhanovska points out that communications are often down in zones most affected by the war, making this sort of cross-referencing a luxury many cannot afford.
from ye