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😱 Часто ли вы чувствуете постоянную усталость и апатию? Любимая работа совсем не радует, а с близкими нет сил даже поговорить?

Если заметили у себя хоть один из перечисленных симптомов, возможно, у вас выгорание.

Психолог из Ярославля Максим Баранов рассказал @news76, как бороться с синдромом эмоционального истощения. Рекомендации — в карточках ⬆️
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😱 Часто ли вы чувствуете постоянную усталость и апатию? Любимая работа совсем не радует, а с близкими нет сил даже поговорить?

Если заметили у себя хоть один из перечисленных симптомов, возможно, у вас выгорание.

Психолог из Ярославля Максим Баранов рассказал @news76, как бороться с синдромом эмоционального истощения. Рекомендации — в карточках ⬆️

BY 76.ru - Ярославль онлайн








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In 2014, Pavel Durov fled the country after allies of the Kremlin took control of the social networking site most know just as VK. Russia's intelligence agency had asked Durov to turn over the data of anti-Kremlin protesters. Durov refused to do so. "Like the bombing of the maternity ward in Mariupol," he said, "Even before it hits the news, you see the videos on the Telegram channels." The War on Fakes channel has repeatedly attempted to push conspiracies that footage from Ukraine is somehow being falsified. One post on the channel from February 24 claimed without evidence that a widely viewed photo of a Ukrainian woman injured in an airstrike in the city of Chuhuiv was doctored and that the woman was seen in a different photo days later without injuries. The post, which has over 600,000 views, also baselessly claimed that the woman's blood was actually makeup or grape juice. The Security Service of Ukraine said in a tweet that it was able to effectively target Russian convoys near Kyiv because of messages sent to an official Telegram bot account called "STOP Russian War." In the United States, Telegram's lower public profile has helped it mostly avoid high level scrutiny from Congress, but it has not gone unnoticed.
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