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Выгорание — не просто усталость, а более глубокое и продолжительное состояние, которое может негативно сказаться на здоровье, продуктивности и общем качестве жизни человека.

Как же с ним справиться? Ростовский клинический психолог поделилась с нами советами.

Полезно? Ставьте ❤️

#советы@dgazeta
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Выгорание — не просто усталость, а более глубокое и продолжительное состояние, которое может негативно сказаться на здоровье, продуктивности и общем качестве жизни человека.

Как же с ним справиться? Ростовский клинический психолог поделилась с нами советами.

Полезно? Ставьте ❤️

#советы@dgazeta

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Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Pavel Durov, a billionaire who embraces an all-black wardrobe and is often compared to the character Neo from "the Matrix," funds Telegram through his personal wealth and debt financing. And despite being one of the world's most popular tech companies, Telegram reportedly has only about 30 employees who defer to Durov for most major decisions about the platform. The gold standard of encryption, known as end-to-end encryption, where only the sender and person who receives the message are able to see it, is available on Telegram only when the Secret Chat function is enabled. Voice and video calls are also completely encrypted. The Security Service of Ukraine said in a tweet that it was able to effectively target Russian convoys near Kyiv because of messages sent to an official Telegram bot account called "STOP Russian War." Update March 8, 2022: EFF has clarified that Channels and Groups are not fully encrypted, end-to-end, updated our post to link to Telegram’s FAQ for Cloud and Secret chats, updated to clarify that auto-delete is available for group and channel admins, and added some additional links.
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