⚡И пока все спят: плиометрическое упражнение на ягодичные👸
💓Это как прыжки, только без прыжков)
🦥Техника: 🔹Стопы на ширине таза 🔹Вдох➡️выдох, отводите таз назад 🔹Спина прямая, не сгибается 🔹За счёт веса малыша получается маятникообразное быстрое движение 🔹Повторите 7-10 раз🏃♂️
⚡И пока все спят: плиометрическое упражнение на ягодичные👸
💓Это как прыжки, только без прыжков)
🦥Техника: 🔹Стопы на ширине таза 🔹Вдох➡️выдох, отводите таз назад 🔹Спина прямая, не сгибается 🔹За счёт веса малыша получается маятникообразное быстрое движение 🔹Повторите 7-10 раз🏃♂️
"There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices. He floated the idea of restricting the use of Telegram in Ukraine and Russia, a suggestion that was met with fierce opposition from users. Shortly after, Durov backed off the idea. In December 2021, Sebi officials had conducted a search and seizure operation at the premises of certain persons carrying out similar manipulative activities through Telegram channels. NEWS To that end, when files are actively downloading, a new icon now appears in the Search bar that users can tap to view and manage downloads, pause and resume all downloads or just individual items, and select one to increase its priority or view it in a chat.
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