Утро началось в 6:50 и в 8:30 уже была в 🤸. Отвела свои тренировки и сама сходила на пилатес. Давно хотела позаниматься с кольцом, но никак не получалось совпасть с расписанием. Вроде кажется что делаешь что-то элементарное, но тело очень хорошо чувствуется.
Утро началось в 6:50 и в 8:30 уже была в 🤸. Отвела свои тренировки и сама сходила на пилатес. Давно хотела позаниматься с кольцом, но никак не получалось совпасть с расписанием. Вроде кажется что делаешь что-то элементарное, но тело очень хорошо чувствуется.
You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. Now safely in France with his spouse and three of his children, Kliuchnikov scrolls through Telegram to learn about the devastation happening in his home country. The fake Zelenskiy account reached 20,000 followers on Telegram before it was shut down, a remedial action that experts say is all too rare. As a result, the pandemic saw many newcomers to Telegram, including prominent anti-vaccine activists who used the app's hands-off approach to share false information on shots, a study from the Institute for Strategic Dialogue shows.
from ye