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❤️ 👶 #можно_от18мес

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запечённая с лимоном


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из свежих огурцов и зелени

😀 Необходимые продукты:
(на 4 порции)

❤️ для рыбы:
❤️Рыба (например, хек, минтай ) – 600 гр.
❤️Лимон – 1 шт.
❤️Чеснок – 2 зубчика
❤️Соль, перец – по вкусу
❤️Оливковое масло – 2 ст. л.

❤️ для салата:
❤️Огурцы – 4 шт.
❤️Укроп или петрушка – 20 гр.
❤️Оливковое масло – 1 ст. л.
❤️Соль – по вкусу

❤️👩‍🍳 🔪🥄  ГОТОВИМ ВМЕСТЕ: ❤️

🍽 Ангела Вам за трапезой!

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❤️ #второе #ужин #рыба #огурец
❤️ 👶 #можно_от18мес

❤️❤️❤️❤️
запечённая с лимоном


❤️❤️❤️❤️❤️
из свежих огурцов и зелени

😀 Необходимые продукты:
(на 4 порции)

❤️ для рыбы:
❤️Рыба (например, хек, минтай ) – 600 гр.
❤️Лимон – 1 шт.
❤️Чеснок – 2 зубчика
❤️Соль, перец – по вкусу
❤️Оливковое масло – 2 ст. л.

❤️ для салата:
❤️Огурцы – 4 шт.
❤️Укроп или петрушка – 20 гр.
❤️Оливковое масло – 1 ст. л.
❤️Соль – по вкусу

❤️👩‍🍳 🔪🥄  ГОТОВИМ ВМЕСТЕ: ❤️

🍽 Ангела Вам за трапезой!

❤️❤️❤️❤️❤️

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Telegram | DID YOU KNOW?

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Some privacy experts say Telegram is not secure enough Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences. And indeed, volatility has been a hallmark of the market environment so far in 2022, with the S&P 500 still down more than 10% for the year-to-date after first sliding into a correction last month. The CBOE Volatility Index, or VIX, has held at a lofty level of more than 30. Multiple pro-Kremlin media figures circulated the post's false claims, including prominent Russian journalist Vladimir Soloviev and the state-controlled Russian outlet RT, according to the DFR Lab's report.
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