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Каникулы и ежедневные застолья позади, а в фитнес-клубах настоящий аншлаг. Знаем по себе — желание привести себя в форму после новогодних особенно сильное и приоритетное. 😜
Но тут очень важно и себе не навредить, делать всё с умом. Собрали 5 полезных приложений, которые помогут сбалансировать питание и тренировки, а также отследить прогресс. Открывайте карточки и сохраняйте ссылки:
Каникулы и ежедневные застолья позади, а в фитнес-клубах настоящий аншлаг. Знаем по себе — желание привести себя в форму после новогодних особенно сильное и приоритетное. 😜
Но тут очень важно и себе не навредить, делать всё с умом. Собрали 5 полезных приложений, которые помогут сбалансировать питание и тренировки, а также отследить прогресс. Открывайте карточки и сохраняйте ссылки:
Andrey, a Russian entrepreneur living in Brazil who, fearing retaliation, asked that NPR not use his last name, said Telegram has become one of the few places Russians can access independent news about the war. In this regard, Sebi collaborated with the Telecom Regulatory Authority of India (TRAI) to reduce the vulnerability of the securities market to manipulation through misuse of mass communication medium like bulk SMS. In the past, it was noticed that through bulk SMSes, investors were induced to invest in or purchase the stocks of certain listed companies. At the start of 2018, the company attempted to launch an Initial Coin Offering (ICO) which would enable it to enable payments (and earn the cash that comes from doing so). The initial signals were promising, especially given Telegram’s user base is already fairly crypto-savvy. It raised an initial tranche of cash – worth more than a billion dollars – to help develop the coin before opening sales to the public. Unfortunately, third-party sales of coins bought in those initial fundraising rounds raised the ire of the SEC, which brought the hammer down on the whole operation. In 2020, officials ordered Telegram to pay a fine of $18.5 million and hand back much of the cash that it had raised. "There are a lot of things that Telegram could have been doing this whole time. And they know exactly what they are and they've chosen not to do them. That's why I don't trust them," she said.
from ye
