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🤔 Каденс, или частота шагов влияет на экономичность и даже травматизм в беге. А споры о нём бывают даже погорячее, чем на тему «с пятки или с носка».

Высокий каденс — это навык и удел профессионалов или любителям тоже стоит об этом задуматься? Поразмышляем в карточках.



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🤔 Каденс, или частота шагов влияет на экономичность и даже травматизм в беге. А споры о нём бывают даже погорячее, чем на тему «с пятки или с носка».

Высокий каденс — это навык и удел профессионалов или любителям тоже стоит об этом задуматься? Поразмышляем в карточках.

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Meanwhile, a completely redesigned attachment menu appears when sending multiple photos or vides. Users can tap "X selected" (X being the number of items) at the top of the panel to preview how the album will look in the chat when it's sent, as well as rearrange or remove selected media. The S&P 500 fell 1.3% to 4,204.36, and the Dow Jones Industrial Average was down 0.7% to 32,943.33. The Dow posted a fifth straight weekly loss — its longest losing streak since 2019. The Nasdaq Composite tumbled 2.2% to 12,843.81. Though all three indexes opened in the green, stocks took a turn after a new report showed U.S. consumer sentiment deteriorated more than expected in early March as consumers' inflation expectations soared to the highest since 1981. Crude oil prices edged higher after tumbling on Thursday, when U.S. West Texas intermediate slid back below $110 per barrel after topping as much as $130 a barrel in recent sessions. Still, gas prices at the pump rose to fresh highs. In 2014, Pavel Durov fled the country after allies of the Kremlin took control of the social networking site most know just as VK. Russia's intelligence agency had asked Durov to turn over the data of anti-Kremlin protesters. Durov refused to do so. As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike.
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