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Неочевидный способ похудеть

Ввести правило сервировать стол.

Что дает сервировка стола?
🍋Создаёт атмосферу
🍋Оставляет приятные эмоции
🍋Успокаивает после рабочего дня
🍋Замедляет
🍋Появляется желание насладиться едой
🍋Создает чувство единения семьи

Вы только представьте
: атмосфера домашнего уюта, белая скатерть, самые красивые тарелки, которые есть в доме, разложенные столовые приборы и близкие рядом. Что может быть прекраснее?
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Неочевидный способ похудеть

Ввести правило сервировать стол.

Что дает сервировка стола?
🍋Создаёт атмосферу
🍋Оставляет приятные эмоции
🍋Успокаивает после рабочего дня
🍋Замедляет
🍋Появляется желание насладиться едой
🍋Создает чувство единения семьи

Вы только представьте
: атмосфера домашнего уюта, белая скатерть, самые красивые тарелки, которые есть в доме, разложенные столовые приборы и близкие рядом. Что может быть прекраснее?

BY В лёгком весе


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Telegram | DID YOU KNOW?

Date: |

Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care. Apparently upbeat developments in Russia's discussions with Ukraine helped at least temporarily send investors back into risk assets. Russian President Vladimir Putin said during a meeting with his Belarusian counterpart Alexander Lukashenko that there were "certain positive developments" occurring in the talks with Ukraine, according to a transcript of their meeting. Putin added that discussions were happening "almost on a daily basis." The account, "War on Fakes," was created on February 24, the same day Russian President Vladimir Putin announced a "special military operation" and troops began invading Ukraine. The page is rife with disinformation, according to The Atlantic Council's Digital Forensic Research Lab, which studies digital extremism and published a report examining the channel. "For Telegram, accountability has always been a problem, which is why it was so popular even before the full-scale war with far-right extremists and terrorists from all over the world," she told AFP from her safe house outside the Ukrainian capital. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion.
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