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+ 1 спортивный вызов: проверяем мобильность тела 🔋

Мобильность — это способность вашего тела двигаться во всех направлениях без боли или дискомфорта.

Поставьте телефон перед собой и пробуйте повторить популярный челлендж на мобильность. Тренер ПИК-Спорт Алексей Федосеев уже проверил свои силы.

⚡️ — если нравится выполнение Алексея
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+ 1 спортивный вызов: проверяем мобильность тела 🔋

Мобильность — это способность вашего тела двигаться во всех направлениях без боли или дискомфорта.

Поставьте телефон перед собой и пробуйте повторить популярный челлендж на мобильность. Тренер ПИК-Спорт Алексей Федосеев уже проверил свои силы.

⚡️ — если нравится выполнение Алексея

BY СпортХаб


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Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." Soloviev also promoted the channel in a post he shared on his own Telegram, which has 580,000 followers. The post recommended his viewers subscribe to "War on Fakes" in a time of fake news. Oh no. There’s a certain degree of myth-making around what exactly went on, so take everything that follows lightly. Telegram was originally launched as a side project by the Durov brothers, with Nikolai handling the coding and Pavel as CEO, while both were at VK. Also in the latest update is the ability for users to create a unique @username from the Settings page, providing others with an easy way to contact them via Search or their t.me/username link without sharing their phone number.
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