2 недели - на силу (6 подходов по 8-10 повторений)
2 недели - на объем (6 подходов по 12-15 повторений)
1 неделя - памятно (накачка) 6 подходов по 25-30 повторений
1-2 упражнения на 1-2 группы мышц. Если есть время, есть витамины и разный спортпит, то занимаемся каждый день, если ничего нет или здоровьем слаб, то хотя бы 3 раза в неделю.
2 недели - на силу (6 подходов по 8-10 повторений)
2 недели - на объем (6 подходов по 12-15 повторений)
1 неделя - памятно (накачка) 6 подходов по 25-30 повторений
1-2 упражнения на 1-2 группы мышц. Если есть время, есть витамины и разный спортпит, то занимаемся каждый день, если ничего нет или здоровьем слаб, то хотя бы 3 раза в неделю.
"Markets were cheering this economic recovery and return to strong economic growth, but the cheers will turn to tears if the inflation outbreak pushes businesses and consumers to the brink of recession," he added. Recently, Durav wrote on his Telegram channel that users' right to privacy, in light of the war in Ukraine, is "sacred, now more than ever." Pavel Durov, a billionaire who embraces an all-black wardrobe and is often compared to the character Neo from "the Matrix," funds Telegram through his personal wealth and debt financing. And despite being one of the world's most popular tech companies, Telegram reportedly has only about 30 employees who defer to Durov for most major decisions about the platform. Oleksandra Matviichuk, a Kyiv-based lawyer and head of the Center for Civil Liberties, called Durov’s position "very weak," and urged concrete improvements. Crude oil prices edged higher after tumbling on Thursday, when U.S. West Texas intermediate slid back below $110 per barrel after topping as much as $130 a barrel in recent sessions. Still, gas prices at the pump rose to fresh highs.
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