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Алапаевский батюшка сделал 7000 рывков гири — за 16 часов поднял 84 тонны!

Иеромонах Серафим сконцентрировал силу духа и мышцы, чтобы побить свой прошлый рекорд — 81 тонна за 12 часов или 6777 подъёмов. Хотел красивое число 7777, но к двум часам ночи подустал и решил остановиться. Попробует в другой раз.

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Алапаевский батюшка сделал 7000 рывков гири — за 16 часов поднял 84 тонны!

Иеромонах Серафим сконцентрировал силу духа и мышцы, чтобы побить свой прошлый рекорд — 81 тонна за 12 часов или 6777 подъёмов. Хотел красивое число 7777, но к двум часам ночи подустал и решил остановиться. Попробует в другой раз.

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The fake Zelenskiy account reached 20,000 followers on Telegram before it was shut down, a remedial action that experts say is all too rare. You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels. The SC urges the public to refer to the SC’s I nvestor Alert List before investing. The list contains details of unauthorised websites, investment products, companies and individuals. Members of the public who suspect that they have been approached by unauthorised firms or individuals offering schemes that promise unrealistic returns One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals.
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