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еда через час, после пробуждения

•кофе через 1,5 часа от пробуждения


•чтобы кофе подействовал жиросжигающе, делаем первые глотки до еды (повышаем утренний кортизол)


прекрасного дня ☀️

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Добрый 🥱

Правила хорошего утра:
еда через час, после пробуждения

•кофе через 1,5 часа от пробуждения


•чтобы кофе подействовал жиросжигающе, делаем первые глотки до еды (повышаем утренний кортизол)


прекрасного дня ☀️

Читайте также:
•Эффект от кофе

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Telegram | DID YOU KNOW?

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Asked about its stance on disinformation, Telegram spokesperson Remi Vaughn told AFP: "As noted by our CEO, the sheer volume of information being shared on channels makes it extremely difficult to verify, so it's important that users double-check what they read." So, uh, whenever I hear about Telegram, it’s always in relation to something bad. What gives? Telegram was founded in 2013 by two Russian brothers, Nikolai and Pavel Durov. Friday’s performance was part of a larger shift. For the week, the Dow, S&P 500 and Nasdaq fell 2%, 2.9%, and 3.5%, respectively. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion.
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