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Всем доброе утро! 🫶

Я тут в путешествие отправилась и не успела вам лично упражнения показать)
Сегодня украду у моей подружки Маши Лобановой. Уж больно комплекс хорош!

Приступаем! Я тоже пойду сделаю💪🏻

BY Vitaмин LUV Юлии Бордовских💗


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The picture was mixed overseas. Hong Kong’s Hang Seng Index fell 1.6%, under pressure from U.S. regulatory scrutiny on New York-listed Chinese companies. Stocks were more buoyant in Europe, where Frankfurt’s DAX surged 1.4%. NEWS Ukrainian forces have since put up a strong resistance to the Russian troops amid the war that has left hundreds of Ukrainian civilians, including children, dead, according to the United Nations. Ukrainian and international officials have accused Russia of targeting civilian populations with shelling and bombardments. For example, WhatsApp restricted the number of times a user could forward something, and developed automated systems that detect and flag objectionable content. Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences.
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Telegram Vitaмин LUV Юлии Бордовских💗
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