Telegram Group & Telegram Channel
Смузи вместо ужина. День 3

Предыдущие дни:
День 1
День 2


После вчерашнего смузи, решила что сегодня будет фруктовый или ягодный, получился очень классный и приятный на вкус 💫

🔠🔠🔠🔠🔠🔠

1/2 банана
200 гр клубники (у меня мороженая)
200 мл кефир
Горсть грецких орехов

Рекомендую 🤍
Думаю можно было бы добавить шпинат или сельдерей, но у меня их не было 🤭
Please open Telegram to view this post
VIEW IN TELEGRAM



group-telegram.com/wilddecree/640
Create:
Last Update:

Смузи вместо ужина. День 3

Предыдущие дни:
День 1
День 2


После вчерашнего смузи, решила что сегодня будет фруктовый или ягодный, получился очень классный и приятный на вкус 💫

🔠🔠🔠🔠🔠🔠

1/2 банана
200 гр клубники (у меня мороженая)
200 мл кефир
Горсть грецких орехов

Рекомендую 🤍
Думаю можно было бы добавить шпинат или сельдерей, но у меня их не было 🤭

BY С приветом из декрета🐣




Share with your friend now:
group-telegram.com/wilddecree/640

View MORE
Open in Telegram


Telegram | DID YOU KNOW?

Date: |

A Russian Telegram channel with over 700,000 followers is spreading disinformation about Russia's invasion of Ukraine under the guise of providing "objective information" and fact-checking fake news. Its influence extends beyond the platform, with major Russian publications, government officials, and journalists citing the page's posts. The company maintains that it cannot act against individual or group chats, which are “private amongst their participants,” but it will respond to requests in relation to sticker sets, channels and bots which are publicly available. During the invasion of Ukraine, Pavel Durov has wrestled with this issue a lot more prominently than he has before. Channels like Donbass Insider and Bellum Acta, as reported by Foreign Policy, started pumping out pro-Russian propaganda as the invasion began. So much so that the Ukrainian National Security and Defense Council issued a statement labeling which accounts are Russian-backed. Ukrainian officials, in potential violation of the Geneva Convention, have shared imagery of dead and captured Russian soldiers on the platform. Stocks dropped on Friday afternoon, as gains made earlier in the day on hopes for diplomatic progress between Russia and Ukraine turned to losses. Technology stocks were hit particularly hard by higher bond yields. You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. Ukrainian forces have since put up a strong resistance to the Russian troops amid the war that has left hundreds of Ukrainian civilians, including children, dead, according to the United Nations. Ukrainian and international officials have accused Russia of targeting civilian populations with shelling and bombardments.
from ye


Telegram С приветом из декрета🐣
FROM American