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Друзья! Недавно посетил тренировку юных спортсменов по джиу-джитсу в Донецке. Был впечатлен их подготовкой и стремлением к новым вершинам!

Делюсь информацией об открытии набора в эту секцию.

К занятием приглашаются дети (от пяти лет) и взрослые, желающие развить в себе силу тела и духа. Среди плюсов занятий джиу-джитсу выделю следующие:

⁃ физическая подготовка;
⁃ дисциплина и здоровые привычки;
⁃ обучение самообороне;
⁃ растяжка и гибкость;
⁃ минимальный травматизм.

Желаю всем спортивных успехов!
В здоровом теле здоровый дух!



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Друзья! Недавно посетил тренировку юных спортсменов по джиу-джитсу в Донецке. Был впечатлен их подготовкой и стремлением к новым вершинам!

Делюсь информацией об открытии набора в эту секцию.

К занятием приглашаются дети (от пяти лет) и взрослые, желающие развить в себе силу тела и духа. Среди плюсов занятий джиу-джитсу выделю следующие:

⁃ физическая подготовка;
⁃ дисциплина и здоровые привычки;
⁃ обучение самообороне;
⁃ растяжка и гибкость;
⁃ минимальный травматизм.

Желаю всем спортивных успехов!
В здоровом теле здоровый дух!

BY ЖОГА


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Telegram | DID YOU KNOW?

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For Oleksandra Tsekhanovska, head of the Hybrid Warfare Analytical Group at the Kyiv-based Ukraine Crisis Media Center, the effects are both near- and far-reaching. Update March 8, 2022: EFF has clarified that Channels and Groups are not fully encrypted, end-to-end, updated our post to link to Telegram’s FAQ for Cloud and Secret chats, updated to clarify that auto-delete is available for group and channel admins, and added some additional links. The company maintains that it cannot act against individual or group chats, which are “private amongst their participants,” but it will respond to requests in relation to sticker sets, channels and bots which are publicly available. During the invasion of Ukraine, Pavel Durov has wrestled with this issue a lot more prominently than he has before. Channels like Donbass Insider and Bellum Acta, as reported by Foreign Policy, started pumping out pro-Russian propaganda as the invasion began. So much so that the Ukrainian National Security and Defense Council issued a statement labeling which accounts are Russian-backed. Ukrainian officials, in potential violation of the Geneva Convention, have shared imagery of dead and captured Russian soldiers on the platform. On December 23rd, 2020, Pavel Durov posted to his channel that the company would need to start generating revenue. In early 2021, he added that any advertising on the platform would not use user data for targeting, and that it would be focused on “large one-to-many channels.” He pledged that ads would be “non-intrusive” and that most users would simply not notice any change. Overall, extreme levels of fear in the market seems to have morphed into something more resembling concern. For example, the Cboe Volatility Index fell from its 2022 peak of 36, which it hit Monday, to around 30 on Friday, a sign of easing tensions. Meanwhile, while the price of WTI crude oil slipped from Sunday’s multiyear high $130 of barrel to $109 a pop. Markets have been expecting heavy restrictions on Russian oil, some of which the U.S. has already imposed, and that would reduce the global supply and bring about even more burdensome inflation.
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