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Давно не было тарелочек.
Делюсь с вами супербыстрым рецептом овсяного пудинга.
Из серии #намусякалиготово 😁

Потребуется:
🟢Банан
🔵Яйцо куриное С1 1 шт
Овсяные хлопья 2 ст.л.
🟢Кефир/биолакт 80 мл


Размять вилкой банан, добавить яйцо, кефир, овсяные хлопья и смешать до однородности.
Проще некуда 🔥

Тесто выложить в подходящую для микроволновки форму/тарелку и отправить в микроволновку на 4-5 минут.


*Крымские персики сейчас просто восхитительны 😍


#рецепты
#завтрак
#полдник
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Давно не было тарелочек.
Делюсь с вами супербыстрым рецептом овсяного пудинга.
Из серии #намусякалиготово 😁

Потребуется:
🟢Банан
🔵Яйцо куриное С1 1 шт
Овсяные хлопья 2 ст.л.
🟢Кефир/биолакт 80 мл


Размять вилкой банан, добавить яйцо, кефир, овсяные хлопья и смешать до однородности.
Проще некуда 🔥

Тесто выложить в подходящую для микроволновки форму/тарелку и отправить в микроволновку на 4-5 минут.


*Крымские персики сейчас просто восхитительны 😍


#рецепты
#завтрак
#полдник

BY Bogdanova про лайф






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Telegram | DID YOU KNOW?

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Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences. Some people used the platform to organize ahead of the storming of the U.S. Capitol in January 2021, and last month Senator Mark Warner sent a letter to Durov urging him to curb Russian information operations on Telegram. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. In a message on his Telegram channel recently recounting the episode, Durov wrote: "I lost my company and my home, but would do it again – without hesitation." "He has to start being more proactive and to find a real solution to this situation, not stay in standby without interfering. It's a very irresponsible position from the owner of Telegram," she said.
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