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🕺نرمش‌های ضروری برای همه، به‌ویژه افراد مسن

می‌دونید یکی از اشتباهات جوون‌های قدیمی چیه؟!
اینه که فکر می‌کنند بدنشون از این قوی‌تر نمی‌شه!
خیلی از موارد احساس ضعف به خاطر سنتون نیست! به خاطر کارهایی هست که انجام نمی‌دید!
دکتر علی حوصله
ادامه دارد:
www.group-telegram.com/us/GreatPharos.com
نرمش قبلی مخصوص بهتر راه رفتن افراد مسن:
www.group-telegram.com/us/GreatPharos.com/2037
لطفاً برای کسانی که سلامتشان برایتان مهم است بفرستید.
www.group-telegram.com/HealthNotes



group-telegram.com/GreatPharos/2038
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🕺نرمش‌های ضروری برای همه، به‌ویژه افراد مسن

می‌دونید یکی از اشتباهات جوون‌های قدیمی چیه؟!
اینه که فکر می‌کنند بدنشون از این قوی‌تر نمی‌شه!
خیلی از موارد احساس ضعف به خاطر سنتون نیست! به خاطر کارهایی هست که انجام نمی‌دید!
دکتر علی حوصله
ادامه دارد:
www.group-telegram.com/us/GreatPharos.com
نرمش قبلی مخصوص بهتر راه رفتن افراد مسن:
www.group-telegram.com/us/GreatPharos.com/2037
لطفاً برای کسانی که سلامتشان برایتان مهم است بفرستید.
www.group-telegram.com/HealthNotes

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Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. Additionally, investors are often instructed to deposit monies into personal bank accounts of individuals who claim to represent a legitimate entity, and/or into an unrelated corporate account. To lend credence and to lure unsuspecting victims, perpetrators usually claim that their entity and/or the investment schemes are approved by financial authorities. In this regard, Sebi collaborated with the Telecom Regulatory Authority of India (TRAI) to reduce the vulnerability of the securities market to manipulation through misuse of mass communication medium like bulk SMS. Investors took profits on Friday while they could ahead of the weekend, explained Tom Essaye, founder of Sevens Report Research. Saturday and Sunday could easily bring unfortunate news on the war front—and traders would rather be able to sell any recent winnings at Friday’s earlier prices than wait for a potentially lower price at Monday’s open. WhatsApp, a rival messaging platform, introduced some measures to counter disinformation when Covid-19 was first sweeping the world.
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