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Несу то самое упражнение, которое подарит наслаждение вашим булочкам

Растягиваем ягодичные и грушевидную мышцу вот таким простым способом. Для него нужна только опора, значит, выполняем, где душе угодно.

Рекомендую делать перед приседаниями или в качестве заминки.

Ставьте ❤️, если нужно больше подобных упражнений



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Несу то самое упражнение, которое подарит наслаждение вашим булочкам

Растягиваем ягодичные и грушевидную мышцу вот таким простым способом. Для него нужна только опора, значит, выполняем, где душе угодно.

Рекомендую делать перед приседаниями или в качестве заминки.

Ставьте ❤️, если нужно больше подобных упражнений

BY мне вон те булки


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Telegram | DID YOU KNOW?

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Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. So, uh, whenever I hear about Telegram, it’s always in relation to something bad. What gives? "He has kind of an old-school cyber-libertarian world view where technology is there to set you free," Maréchal said. Now safely in France with his spouse and three of his children, Kliuchnikov scrolls through Telegram to learn about the devastation happening in his home country. Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee.
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