Zubereitung: 200-300 g Quinoa gedämpft 🍚 Gewürze nach Geschmack, wie etwas Himalajasalz, Zitronenpfeffer, geräucherter Paprika, Curry, Cayennepfeffer (sehr gut zum abnehmen) 1 Bund gehackte Petersilie oder andere frische Kräuter, wie Basilikum, Dill, Koriander etc. 🌿🌿 1 gedämpfter Brokkoli klein gehackt 🥦 3 EL Hanfsamen 200-300 g grüne Erbsen, kurz blanchiert 200 g kleine halbierte Tomaten 🍅 1 Zucchini gewürfelt 1 rote Zwiebel gewürfelt 🧅 Saft 1/2 Zitrone 🍋
Optional: Knoblauch, für mehr Fett: etwas Hanf- oder Leinöl, für mehr Eiweiß: Tofuwürfel, Zuckerschoten, statt grünen Erbsen - Kichererbsen oder rote Bohnen, Kürbiskerne, Sonnenblumenkerne.
Zubereitung: 200-300 g Quinoa gedämpft 🍚 Gewürze nach Geschmack, wie etwas Himalajasalz, Zitronenpfeffer, geräucherter Paprika, Curry, Cayennepfeffer (sehr gut zum abnehmen) 1 Bund gehackte Petersilie oder andere frische Kräuter, wie Basilikum, Dill, Koriander etc. 🌿🌿 1 gedämpfter Brokkoli klein gehackt 🥦 3 EL Hanfsamen 200-300 g grüne Erbsen, kurz blanchiert 200 g kleine halbierte Tomaten 🍅 1 Zucchini gewürfelt 1 rote Zwiebel gewürfelt 🧅 Saft 1/2 Zitrone 🍋
Optional: Knoblauch, für mehr Fett: etwas Hanf- oder Leinöl, für mehr Eiweiß: Tofuwürfel, Zuckerschoten, statt grünen Erbsen - Kichererbsen oder rote Bohnen, Kürbiskerne, Sonnenblumenkerne.
Telegram was co-founded by Pavel and Nikolai Durov, the brothers who had previously created VKontakte. VK is Russia’s equivalent of Facebook, a social network used for public and private messaging, audio and video sharing as well as online gaming. In January, SimpleWeb reported that VK was Russia’s fourth most-visited website, after Yandex, YouTube and Google’s Russian-language homepage. In 2016, Forbes’ Michael Solomon described Pavel Durov (pictured, below) as the “Mark Zuckerberg of Russia.” Either way, Durov says that he withdrew his resignation but that he was ousted from his company anyway. Subsequently, control of the company was reportedly handed to oligarchs Alisher Usmanov and Igor Sechin, both allegedly close associates of Russian leader Vladimir Putin. But because group chats and the channel features are not end-to-end encrypted, Galperin said user privacy is potentially under threat. You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. But the Ukraine Crisis Media Center's Tsekhanovska points out that communications are often down in zones most affected by the war, making this sort of cross-referencing a luxury many cannot afford.
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