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Сегодня общая тренировка - укрепление и растяжка мышц всего тела ❤️

Эта тренировка подойдет тебе, если хочешь:
Улучшить гибкость и увеличить диапазон движений
Скорректировать осанку, снять спазмы мышц
Поднять настроение и снять стресс
Увеличить кровообращение и приток кислорода к мышцам и органам

#стретчинг_тренировка
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Всем привет! 🌹
Сегодня общая тренировка - укрепление и растяжка мышц всего тела ❤️

Эта тренировка подойдет тебе, если хочешь:
Улучшить гибкость и увеличить диапазон движений
Скорректировать осанку, снять спазмы мышц
Поднять настроение и снять стресс
Увеличить кровообращение и приток кислорода к мышцам и органам

#стретчинг_тренировка

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Telegram users are able to send files of any type up to 2GB each and access them from any device, with no limit on cloud storage, which has made downloading files more popular on the platform. Groups are also not fully encrypted, end-to-end. This includes private groups. Private groups cannot be seen by other Telegram users, but Telegram itself can see the groups and all of the communications that you have in them. All of the same risks and warnings about channels can be applied to groups. In February 2014, the Ukrainian people ousted pro-Russian president Viktor Yanukovych, prompting Russia to invade and annex the Crimean peninsula. By the start of April, Pavel Durov had given his notice, with TechCrunch saying at the time that the CEO had resisted pressure to suppress pages criticizing the Russian government. These entities are reportedly operating nine Telegram channels with more than five million subscribers to whom they were making recommendations on selected listed scrips. Such recommendations induced the investors to deal in the said scrips, thereby creating artificial volume and price rise. "For Telegram, accountability has always been a problem, which is why it was so popular even before the full-scale war with far-right extremists and terrorists from all over the world," she told AFP from her safe house outside the Ukrainian capital.
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