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Комплекс для красивой осанки Здесь собраны 5упражнений с акцентом на плечевой пояс, так как его подвижность важна для работы всего тела и влияет на здоровье спины.
Выполняйте в течение дня, когда чувствуете скованность в теле, когда долго сидите без движения. Вместо кубика можно взять книгу или любой другой подходящий предмет. На каждое упражнение уделите 30-60 секунд.
Комплекс для красивой осанки Здесь собраны 5упражнений с акцентом на плечевой пояс, так как его подвижность важна для работы всего тела и влияет на здоровье спины.
Выполняйте в течение дня, когда чувствуете скованность в теле, когда долго сидите без движения. Вместо кубика можно взять книгу или любой другой подходящий предмет. На каждое упражнение уделите 30-60 секунд.
Всем хорошего дня и красивой осанки 😍
BY Stretch Aesthetics
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Stocks closed in the red Friday as investors weighed upbeat remarks from Russian President Vladimir Putin about diplomatic discussions with Ukraine against a weaker-than-expected print on U.S. consumer sentiment. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Despite Telegram's origins, its approach to users' security has privacy advocates worried. But Kliuchnikov, the Ukranian now in France, said he will use Signal or WhatsApp for sensitive conversations, but questions around privacy on Telegram do not give him pause when it comes to sharing information about the war. And indeed, volatility has been a hallmark of the market environment so far in 2022, with the S&P 500 still down more than 10% for the year-to-date after first sliding into a correction last month. The CBOE Volatility Index, or VIX, has held at a lofty level of more than 30.
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