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Тренировка для мышц тазового дна

В этом комплексе собраны упражнения для укрепления мтд, задействуя мышцы кора и тазобедренные суставы.

Здесь теория и предыдущее занятие для мтд.

Всем хорошей тренировки с пользой для здоровья 💚
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Тренировка для мышц тазового дна

В этом комплексе собраны упражнения для укрепления мтд, задействуя мышцы кора и тазобедренные суставы.

Здесь теория и предыдущее занятие для мтд.

Всем хорошей тренировки с пользой для здоровья 💚

BY Stretch Aesthetics


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"He has to start being more proactive and to find a real solution to this situation, not stay in standby without interfering. It's a very irresponsible position from the owner of Telegram," she said. But the Ukraine Crisis Media Center's Tsekhanovska points out that communications are often down in zones most affected by the war, making this sort of cross-referencing a luxury many cannot afford. What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. Founder Pavel Durov says tech is meant to set you free The Security Service of Ukraine said in a tweet that it was able to effectively target Russian convoys near Kyiv because of messages sent to an official Telegram bot account called "STOP Russian War."
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