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❄️ В зимний период важно помочь организму бороться с холодами и укрепить свое здоровье. Не забывайте проводить время на свежем воздухе, активно заниматься спортом и не забывать о правильном питании.

🔥 Национальные проекты России подготовили инфографику, в которой подробно рассказывается о витаминах, особенно важных для поддержания хорошего самочувствия зимой. 🍎
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❄️ В зимний период важно помочь организму бороться с холодами и укрепить свое здоровье. Не забывайте проводить время на свежем воздухе, активно заниматься спортом и не забывать о правильном питании.

🔥 Национальные проекты России подготовили инфографику, в которой подробно рассказывается о витаминах, особенно важных для поддержания хорошего самочувствия зимой. 🍎

BY Администрация Генического муниципального округа









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Overall, extreme levels of fear in the market seems to have morphed into something more resembling concern. For example, the Cboe Volatility Index fell from its 2022 peak of 36, which it hit Monday, to around 30 on Friday, a sign of easing tensions. Meanwhile, while the price of WTI crude oil slipped from Sunday’s multiyear high $130 of barrel to $109 a pop. Markets have been expecting heavy restrictions on Russian oil, some of which the U.S. has already imposed, and that would reduce the global supply and bring about even more burdensome inflation. The Security Service of Ukraine said in a tweet that it was able to effectively target Russian convoys near Kyiv because of messages sent to an official Telegram bot account called "STOP Russian War." If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. The message was not authentic, with the real Zelenskiy soon denying the claim on his official Telegram channel, but the incident highlighted a major problem: disinformation quickly spreads unchecked on the encrypted app. Such instructions could actually endanger people — citizens receive air strike warnings via smartphone alerts.
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Telegram Администрация Генического муниципального округа
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