Провела вечер со сборником метафор, которые используются для работы в АСТ подходе (терапия принятия и ответственности). И вот занятная выдержка.
Если человек ставит перед собой цель избавиться от чего-то, попрощаться с чем-то раз и навсегда — это цель мертвеца. Достичь этого возможно только одним способом — прекратить существовать. Тогда ни тревоги, ни воспоминаний об утраченном не останется и в помине.
Провела вечер со сборником метафор, которые используются для работы в АСТ подходе (терапия принятия и ответственности). И вот занятная выдержка.
Если человек ставит перед собой цель избавиться от чего-то, попрощаться с чем-то раз и навсегда — это цель мертвеца. Достичь этого возможно только одним способом — прекратить существовать. Тогда ни тревоги, ни воспоминаний об утраченном не останется и в помине.
Friday’s performance was part of a larger shift. For the week, the Dow, S&P 500 and Nasdaq fell 2%, 2.9%, and 3.5%, respectively. Also in the latest update is the ability for users to create a unique @username from the Settings page, providing others with an easy way to contact them via Search or their t.me/username link without sharing their phone number. Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world."
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