Вышла 4 часть нашего перевода по работе с руминациями от Э. Уоткинса.
Внутри вы изучите основные инструменты преодоления руминаций, включая: — Замедление — Повышение активности — Разбивка на более маленькие шаги — Противоположное действие — Усиление конкретного мышления
Вышла 4 часть нашего перевода по работе с руминациями от Э. Уоткинса.
Внутри вы изучите основные инструменты преодоления руминаций, включая: — Замедление — Повышение активности — Разбивка на более маленькие шаги — Противоположное действие — Усиление конкретного мышления
A Russian Telegram channel with over 700,000 followers is spreading disinformation about Russia's invasion of Ukraine under the guise of providing "objective information" and fact-checking fake news. Its influence extends beyond the platform, with major Russian publications, government officials, and journalists citing the page's posts. One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. The gold standard of encryption, known as end-to-end encryption, where only the sender and person who receives the message are able to see it, is available on Telegram only when the Secret Chat function is enabled. Voice and video calls are also completely encrypted. Andrey, a Russian entrepreneur living in Brazil who, fearing retaliation, asked that NPR not use his last name, said Telegram has become one of the few places Russians can access independent news about the war. "The inflation fire was already hot and now with war-driven inflation added to the mix, it will grow even hotter, setting off a scramble by the world’s central banks to pull back their stimulus earlier than expected," Chris Rupkey, chief economist at FWDBONDS, wrote in an email. "A spike in inflation rates has preceded economic recessions historically and this time prices have soared to levels that once again pose a threat to growth."
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