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Навязчивая мысль [обсессия] становится навязчивым только тогда, когда объект мысли будет для нас важным.
То, что для нас важно, занимает центральное место в жизни. Если мысль не важна, она не будет навязчивой.
Пример: • важно сдать и не провалить экзамен или собеседование; • важно знать ответ на вопрос, если меня спросят; • важно создать о себе хорошее впечатление...
Навязчивое мысли – это симптом важности. И бороться надо не с обсессиями, а работать над уменьшения важности объектов мысли.
Навязчивая мысль [обсессия] становится навязчивым только тогда, когда объект мысли будет для нас важным.
То, что для нас важно, занимает центральное место в жизни. Если мысль не важна, она не будет навязчивой.
Пример: • важно сдать и не провалить экзамен или собеседование; • важно знать ответ на вопрос, если меня спросят; • важно создать о себе хорошее впечатление...
Навязчивое мысли – это симптом важности. И бороться надо не с обсессиями, а работать над уменьшения важности объектов мысли.
BY Дневник психотерапевта
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But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. "There are a lot of things that Telegram could have been doing this whole time. And they know exactly what they are and they've chosen not to do them. That's why I don't trust them," she said. Ukrainian forces have since put up a strong resistance to the Russian troops amid the war that has left hundreds of Ukrainian civilians, including children, dead, according to the United Nations. Ukrainian and international officials have accused Russia of targeting civilian populations with shelling and bombardments. One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals.
from ar
