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I have issues not rotting everyday, some stuff that works to stop the rotting:

• if I am going to rot all day I won't do anything productive anyway so I give myself the right not to work/study/clean but do something fun for 30 minutes and then go back to rotting if I really want to
• STUPID MENTAL HEALTH WALKS WORK (even though I hate this fact)
• STUPID SPORT WORKS (just dance for 30 sec or wiggle your body idk
• set a rotting timer and rot for maybe 2 hours then try one of the previous point
• if you feel super guilty about rotting but CANNOT do anything else try rotting while watching a documentary/ listening to a interesting podcast it will make you feel like you learnt something and did not waste your time. Also listening to brillant people, learning cool facts can maybe give you the strentgh to do one of the previous point
• TAKE A STUPID SHOWER -> the hardest point for me but imagine the depression and guiltiness going down the drain it can help :)

Be gentle with yourself if you are rotting your days away that means you need to take care of your mental and physical health

www.group-telegram.com/us/artsysluggy.com/2437

966 viewsJan 9 at 14:10

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Create: 2025-01-09
Last Update: 2025-01-11 06:48:29

I have issues not rotting everyday, some stuff that works to stop the rotting:

• if I am going to rot all day I won't do anything productive anyway so I give myself the right not to work/study/clean but do something fun for 30 minutes and then go back to rotting if I really want to
• STUPID MENTAL HEALTH WALKS WORK (even though I hate this fact)
• STUPID SPORT WORKS (just dance for 30 sec or wiggle your body idk
• set a rotting timer and rot for maybe 2 hours then try one of the previous point
• if you feel super guilty about rotting but CANNOT do anything else try rotting while watching a documentary/ listening to a interesting podcast it will make you feel like you learnt something and did not waste your time. Also listening to brillant people, learning cool facts can maybe give you the strentgh to do one of the previous point
• TAKE A STUPID SHOWER -> the hardest point for me but imagine the depression and guiltiness going down the drain it can help :)

Be gentle with yourself if you are rotting your days away that means you need to take care of your mental and physical health

BY ArtsySluggy

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Date: 2025-01-11|

The channel appears to be part of the broader information war that has developed following Russia's invasion of Ukraine. The Kremlin has paid Russian TikTok influencers to push propaganda, according to a Vice News investigation, while ProPublica found that fake Russian fact check videos had been viewed over a million times on Telegram. The perpetrators use various names to carry out the investment scams. They may also impersonate or clone licensed capital market intermediaries by using the names, logos, credentials, websites and other details of the legitimate entities to promote the illegal schemes. Crude oil prices edged higher after tumbling on Thursday, when U.S. West Texas intermediate slid back below $110 per barrel after topping as much as $130 a barrel in recent sessions. Still, gas prices at the pump rose to fresh highs. The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels. Some privacy experts say Telegram is not secure enough
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