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Dr Azarakhsh Mokri
🔅عادت‌ها از شکل‌گیری تا تغییر، پارت یک

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پایدار بودن وضعیت ترک عادات بد چگونه حاصل می‌شود؟
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Dr Azarakhsh Mokri
🔆عادت‌ها از شکل‌گیری تا تغییر، پارت دوم

#آذرخش_مکری
@backtothehome
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🔅عادت‌ها از شکل‌گیری تا تغییر، پارت یک

نقش اراده در تغییر عادات بد
پایدار بودن وضعیت ترک عادات بد چگونه حاصل می‌شود؟
چرا شکست می‌خوریم و چه کمکی می‌توان کرد؟

#آذرخش_مکری

@backtothehome

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Telegram | DID YOU KNOW?

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Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. As a result, the pandemic saw many newcomers to Telegram, including prominent anti-vaccine activists who used the app's hands-off approach to share false information on shots, a study from the Institute for Strategic Dialogue shows. Ukrainian forces successfully attacked Russian vehicles in the capital city of Kyiv thanks to a public tip made through the encrypted messaging app Telegram, Ukraine's top law-enforcement agency said on Tuesday. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. Perpetrators of such fraud use various marketing techniques to attract subscribers on their social media channels.
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