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Всю неделю мы сидели за компьютером, скукожившись 🦐.

Проснулись, и все болит. Если у вас так же, ставьте ❤️.

Автор книги «Избавься от триггерных точек» доктор Артем Пак @drartempark записал для всех нас мини-лекции о самых распространенных проблемах опорно-двигательного аппарата и об упражнениях, которые помогут эти проблемы решить.

www.group-telegram.com/us/bombora.com/3542

6.9K viewsDec 21 at 08:55

group-telegram.com/bombora/3546

Create: 2024-12-21
Last Update: 2025-01-20 18:55:24

Всю неделю мы сидели за компьютером, скукожившись 🦐.

Проснулись, и все болит. Если у вас так же, ставьте ❤️.

Автор книги «Избавься от триггерных точек» доктор Артем Пак @drartempark записал для всех нас мини-лекции о самых распространенных проблемах опорно-двигательного аппарата и об упражнениях, которые помогут эти проблемы решить.

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Telegram | DID YOU KNOW?

Date: 2025-01-20|

Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. The Security Service of Ukraine said in a tweet that it was able to effectively target Russian convoys near Kyiv because of messages sent to an official Telegram bot account called "STOP Russian War." Emerson Brooking, a disinformation expert at the Atlantic Council's Digital Forensic Research Lab, said: "Back in the Wild West period of content moderation, like 2014 or 2015, maybe they could have gotten away with it, but it stands in marked contrast with how other companies run themselves today." Also in the latest update is the ability for users to create a unique @username from the Settings page, providing others with an easy way to contact them via Search or their t.me/username link without sharing their phone number.
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