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ArtsySluggy | Telegram Webview: artsysluggy/2437 -

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I have issues not rotting everyday, some stuff that works to stop the rotting:

• if I am going to rot all day I won't do anything productive anyway so I give myself the right not to work/study/clean but do something fun for 30 minutes and then go back to rotting if I really want to
• STUPID MENTAL HEALTH WALKS WORK (even though I hate this fact)
• STUPID SPORT WORKS (just dance for 30 sec or wiggle your body idk
• set a rotting timer and rot for maybe 2 hours then try one of the previous point
• if you feel super guilty about rotting but CANNOT do anything else try rotting while watching a documentary/ listening to a interesting podcast it will make you feel like you learnt something and did not waste your time. Also listening to brillant people, learning cool facts can maybe give you the strentgh to do one of the previous point
• TAKE A STUPID SHOWER -> the hardest point for me but imagine the depression and guiltiness going down the drain it can help :)

Be gentle with yourself if you are rotting your days away that means you need to take care of your mental and physical health

www.group-telegram.com/br/artsysluggy.com/2437

1.5K viewsJan 9 at 14:10

group-telegram.com/artsysluggy/2437

Create: 2025-01-09
Last Update: 2025-01-25 21:36:35

I have issues not rotting everyday, some stuff that works to stop the rotting:

• if I am going to rot all day I won't do anything productive anyway so I give myself the right not to work/study/clean but do something fun for 30 minutes and then go back to rotting if I really want to
• STUPID MENTAL HEALTH WALKS WORK (even though I hate this fact)
• STUPID SPORT WORKS (just dance for 30 sec or wiggle your body idk
• set a rotting timer and rot for maybe 2 hours then try one of the previous point
• if you feel super guilty about rotting but CANNOT do anything else try rotting while watching a documentary/ listening to a interesting podcast it will make you feel like you learnt something and did not waste your time. Also listening to brillant people, learning cool facts can maybe give you the strentgh to do one of the previous point
• TAKE A STUPID SHOWER -> the hardest point for me but imagine the depression and guiltiness going down the drain it can help :)

Be gentle with yourself if you are rotting your days away that means you need to take care of your mental and physical health

BY ArtsySluggy

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Date: 2025-01-25|

But Kliuchnikov, the Ukranian now in France, said he will use Signal or WhatsApp for sensitive conversations, but questions around privacy on Telegram do not give him pause when it comes to sharing information about the war. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. But the Ukraine Crisis Media Center's Tsekhanovska points out that communications are often down in zones most affected by the war, making this sort of cross-referencing a luxury many cannot afford. Pavel Durov, Telegram's CEO, is known as "the Russian Mark Zuckerberg," for co-founding VKontakte, which is Russian for "in touch," a Facebook imitator that became the country's most popular social networking site. He adds: "Telegram has become my primary news source."
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