00:54 Сколько жмёт Александр в свои 53 года? 01:11 Как созидать своё тело? 01:26 Главный секрет питания 02:06 Интересное исследование 03:28 Когда лучше тренироваться? 03:54 Секрет идеального времени для тренировки 04:55 Что важно утром для Александра
❓Какую главную мысль берете для себя? Пишите в комментариях.
00:54 Сколько жмёт Александр в свои 53 года? 01:11 Как созидать своё тело? 01:26 Главный секрет питания 02:06 Интересное исследование 03:28 Когда лучше тренироваться? 03:54 Секрет идеального времени для тренировки 04:55 Что важно утром для Александра
❓Какую главную мысль берете для себя? Пишите в комментариях.
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Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. Apparently upbeat developments in Russia's discussions with Ukraine helped at least temporarily send investors back into risk assets. Russian President Vladimir Putin said during a meeting with his Belarusian counterpart Alexander Lukashenko that there were "certain positive developments" occurring in the talks with Ukraine, according to a transcript of their meeting. Putin added that discussions were happening "almost on a daily basis." So, uh, whenever I hear about Telegram, it’s always in relation to something bad. What gives? That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future. In a message on his Telegram channel recently recounting the episode, Durov wrote: "I lost my company and my home, but would do it again – without hesitation."
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