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Уже хорошо знакомый нам тренер NESTA из Калифорнии Алекс Сикиг говорит, что порядка 50-60% человек испытывают дискомфорт в шее, спине и плечах если сидеть на одном месте больше часа.

И показывает статические растяжки, что, наверное, не только в путешествии пригодятся.

Примерно от 10 секунд на каждое упражнение (считайте про себя), и, при необходимости, повторите 2 раза.

#Тренировкадня

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2.0K viewsFeb 22 at 08:01

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Create: 2025-02-22
Last Update: 2025-02-24 04:32:52

Уже хорошо знакомый нам тренер NESTA из Калифорнии Алекс Сикиг говорит, что порядка 50-60% человек испытывают дискомфорт в шее, спине и плечах если сидеть на одном месте больше часа.

И показывает статические растяжки, что, наверное, не только в путешествии пригодятся.

Примерно от 10 секунд на каждое упражнение (считайте про себя), и, при необходимости, повторите 2 раза.

#Тренировкадня

BY Soroka Diary by Маша Лобанова

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Date: 2025-02-24|

Oleksandra Matviichuk, a Kyiv-based lawyer and head of the Center for Civil Liberties, called Durov’s position "very weak," and urged concrete improvements. He said that since his platform does not have the capacity to check all channels, it may restrict some in Russia and Ukraine "for the duration of the conflict," but then reversed course hours later after many users complained that Telegram was an important source of information. The picture was mixed overseas. Hong Kong’s Hang Seng Index fell 1.6%, under pressure from U.S. regulatory scrutiny on New York-listed Chinese companies. Stocks were more buoyant in Europe, where Frankfurt’s DAX surged 1.4%. Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers. Friday’s performance was part of a larger shift. For the week, the Dow, S&P 500 and Nasdaq fell 2%, 2.9%, and 3.5%, respectively.
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