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Уже хорошо знакомый нам тренер NESTA из Калифорнии Алекс Сикиг говорит, что порядка 50-60% человек испытывают дискомфорт в шее, спине и плечах если сидеть на одном месте больше часа.

И показывает статические растяжки, что, наверное, не только в путешествии пригодятся.

Примерно от 10 секунд на каждое упражнение (считайте про себя), и, при необходимости, повторите 2 раза.

#Тренировкадня

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2.0K viewsFeb 22 at 08:01

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Create: 2025-02-22
Last Update: 2025-02-24 04:11:41

Уже хорошо знакомый нам тренер NESTA из Калифорнии Алекс Сикиг говорит, что порядка 50-60% человек испытывают дискомфорт в шее, спине и плечах если сидеть на одном месте больше часа.

И показывает статические растяжки, что, наверное, не только в путешествии пригодятся.

Примерно от 10 секунд на каждое упражнение (считайте про себя), и, при необходимости, повторите 2 раза.

#Тренировкадня

BY Soroka Diary by Маша Лобанова

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Date: 2025-02-24|

But because group chats and the channel features are not end-to-end encrypted, Galperin said user privacy is potentially under threat. The S&P 500 fell 1.3% to 4,204.36, and the Dow Jones Industrial Average was down 0.7% to 32,943.33. The Dow posted a fifth straight weekly loss — its longest losing streak since 2019. The Nasdaq Composite tumbled 2.2% to 12,843.81. Though all three indexes opened in the green, stocks took a turn after a new report showed U.S. consumer sentiment deteriorated more than expected in early March as consumers' inflation expectations soared to the highest since 1981. Continuing its crackdown against entities allegedly involved in a front-running scam using messaging app Telegram, Sebi on Thursday carried out search and seizure operations at the premises of eight entities in multiple locations across the country. Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores. Such instructions could actually endanger people — citizens receive air strike warnings via smartphone alerts.
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