group-telegram.com/breatherx/1822
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"Something I haven't seen people talking about is how it's possible to have extremely strong emotions that don't come from any one single event, but from a bunch of events that, on their own, feel trivial. So, you feel like you're in a bad mood for 'no reason' because you can't think of any single inciting incident that feels proportionate to the intensity of the feelings you're experiencing. You're actually feeling the emotional strain of a thousand minor events stacked on top of each other. Your feelings are valid. You aren't feeling upset for 'no reason."
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