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Воскресные вафли. Белок имеется, все как мы любим

Ингредиенты:
•Скуп протеина (20 гр)
•Мука 20 гр
•Банан 1
•Яйцо
•можно еще добавить любимые ягоды

Приготовление:
• Смешать протеин, муку, яйцо, банан размять и тоже добавить
• Выпекать до готовности

Все просто, полезно и очень вкусно!

Кбжу: ~310 кк/ 25 б/ 35 у/ 7 ж



group-telegram.com/bulkityping/1094
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Воскресные вафли. Белок имеется, все как мы любим

Ингредиенты:
•Скуп протеина (20 гр)
•Мука 20 гр
•Банан 1
•Яйцо
•можно еще добавить любимые ягоды

Приготовление:
• Смешать протеин, муку, яйцо, банан размять и тоже добавить
• Выпекать до готовности

Все просто, полезно и очень вкусно!

Кбжу: ~310 кк/ 25 б/ 35 у/ 7 ж

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Telegram | DID YOU KNOW?

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Two days after Russia invaded Ukraine, an account on the Telegram messaging platform posing as President Volodymyr Zelenskiy urged his armed forces to surrender. And indeed, volatility has been a hallmark of the market environment so far in 2022, with the S&P 500 still down more than 10% for the year-to-date after first sliding into a correction last month. The CBOE Volatility Index, or VIX, has held at a lofty level of more than 30. Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers. Crude oil prices edged higher after tumbling on Thursday, when U.S. West Texas intermediate slid back below $110 per barrel after topping as much as $130 a barrel in recent sessions. Still, gas prices at the pump rose to fresh highs. Pavel Durov, a billionaire who embraces an all-black wardrobe and is often compared to the character Neo from "the Matrix," funds Telegram through his personal wealth and debt financing. And despite being one of the world's most popular tech companies, Telegram reportedly has only about 30 employees who defer to Durov for most major decisions about the platform.
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