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Несу то самое упражнение, которое подарит наслаждение вашим булочкам

Растягиваем ягодичные и грушевидную мышцу вот таким простым способом. Для него нужна только опора, значит, выполняем, где душе угодно.

Рекомендую делать перед приседаниями или в качестве заминки.

Ставьте ❤️, если нужно больше подобных упражнений



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Несу то самое упражнение, которое подарит наслаждение вашим булочкам

Растягиваем ягодичные и грушевидную мышцу вот таким простым способом. Для него нужна только опора, значит, выполняем, где душе угодно.

Рекомендую делать перед приседаниями или в качестве заминки.

Ставьте ❤️, если нужно больше подобных упражнений

BY мне вон те булки


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And indeed, volatility has been a hallmark of the market environment so far in 2022, with the S&P 500 still down more than 10% for the year-to-date after first sliding into a correction last month. The CBOE Volatility Index, or VIX, has held at a lofty level of more than 30. Such instructions could actually endanger people — citizens receive air strike warnings via smartphone alerts. Either way, Durov says that he withdrew his resignation but that he was ousted from his company anyway. Subsequently, control of the company was reportedly handed to oligarchs Alisher Usmanov and Igor Sechin, both allegedly close associates of Russian leader Vladimir Putin. In a statement, the regulator said the search and seizure operation was carried out against seven individuals and one corporate entity at multiple locations in Ahmedabad and Bhavnagar in Gujarat, Neemuch in Madhya Pradesh, Delhi, and Mumbai. "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world."
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