Zubereitung: 200-300 g Quinoa gedämpft 🍚 Gewürze nach Geschmack, wie etwas Himalajasalz, Zitronenpfeffer, geräucherter Paprika, Curry, Cayennepfeffer (sehr gut zum abnehmen) 1 Bund gehackte Petersilie oder andere frische Kräuter, wie Basilikum, Dill, Koriander etc. 🌿🌿 1 gedämpfter Brokkoli klein gehackt 🥦 3 EL Hanfsamen 200-300 g grüne Erbsen, kurz blanchiert 200 g kleine halbierte Tomaten 🍅 1 Zucchini gewürfelt 1 rote Zwiebel gewürfelt 🧅 Saft 1/2 Zitrone 🍋
Optional: Knoblauch, für mehr Fett: etwas Hanf- oder Leinöl, für mehr Eiweiß: Tofuwürfel, Zuckerschoten, statt grünen Erbsen - Kichererbsen oder rote Bohnen, Kürbiskerne, Sonnenblumenkerne.
Zubereitung: 200-300 g Quinoa gedämpft 🍚 Gewürze nach Geschmack, wie etwas Himalajasalz, Zitronenpfeffer, geräucherter Paprika, Curry, Cayennepfeffer (sehr gut zum abnehmen) 1 Bund gehackte Petersilie oder andere frische Kräuter, wie Basilikum, Dill, Koriander etc. 🌿🌿 1 gedämpfter Brokkoli klein gehackt 🥦 3 EL Hanfsamen 200-300 g grüne Erbsen, kurz blanchiert 200 g kleine halbierte Tomaten 🍅 1 Zucchini gewürfelt 1 rote Zwiebel gewürfelt 🧅 Saft 1/2 Zitrone 🍋
Optional: Knoblauch, für mehr Fett: etwas Hanf- oder Leinöl, für mehr Eiweiß: Tofuwürfel, Zuckerschoten, statt grünen Erbsen - Kichererbsen oder rote Bohnen, Kürbiskerne, Sonnenblumenkerne.
After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users. Despite Telegram's origins, its approach to users' security has privacy advocates worried. "We're seeing really dramatic moves, and it's all really tied to Ukraine right now, and in a secondary way, in terms of interest rates," Octavio Marenzi, CEO of Opimas, told Yahoo Finance Live on Thursday. "This war in Ukraine is going to give the Fed the ammunition, the cover that it needs, to not raise interest rates too quickly. And I think Jay Powell is a very tepid sort of inflation fighter and he's not going to do as much as he needs to do to get that under control. And this seems like an excuse to kick the can further down the road still and not do too much too soon." But Kliuchnikov, the Ukranian now in France, said he will use Signal or WhatsApp for sensitive conversations, but questions around privacy on Telegram do not give him pause when it comes to sharing information about the war. Perpetrators of these scams will create a public group on Telegram to promote these investment packages that are usually accompanied by fake testimonies and sometimes advertised as being Shariah-compliant. Interested investors will be asked to directly message the representatives to begin investing in the various investment packages offered.
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