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Кризисная психология | Telegram Webview: lclinpsy/798 -
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Сейчас я вам дам одно классное упражнение для уменьшения тревоги, снятия напряжения, стресса и улучшения сна.

Обычно, мы дышим маленькой частью легких. Наше дыхание поверхностно. Когда мы глубоко вдыхаем, включается диафрагма, и в мозг автоматически идёт сигнал - расслабить мышцы и расширить сосуды. Тело расслабляется, почти мгновенно уходит напряжение, затем и тревога со страхом.

Начинаем:
1. Сделайте глубокий вдох через нос, чтобы воздух доходил до самого живота.
2. Пауза на раз-два-три
3. Долгий медленный Выдох через рот, в 2 раза медленнее вдоха.


Повторите это упражнение 2-3 раза.
Повторяйте несколько раз в день.
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👆👆👆👆👆
Сейчас я вам дам одно классное упражнение для уменьшения тревоги, снятия напряжения, стресса и улучшения сна.

Обычно, мы дышим маленькой частью легких. Наше дыхание поверхностно. Когда мы глубоко вдыхаем, включается диафрагма, и в мозг автоматически идёт сигнал - расслабить мышцы и расширить сосуды. Тело расслабляется, почти мгновенно уходит напряжение, затем и тревога со страхом.

Начинаем:
1. Сделайте глубокий вдох через нос, чтобы воздух доходил до самого живота.
2. Пауза на раз-два-три
3. Долгий медленный Выдох через рот, в 2 раза медленнее вдоха.


Повторите это упражнение 2-3 раза.
Повторяйте несколько раз в день.

BY Кризисная психология


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Telegram | DID YOU KNOW?

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Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores. You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. Pavel Durov, a billionaire who embraces an all-black wardrobe and is often compared to the character Neo from "the Matrix," funds Telegram through his personal wealth and debt financing. And despite being one of the world's most popular tech companies, Telegram reportedly has only about 30 employees who defer to Durov for most major decisions about the platform. The perpetrators use various names to carry out the investment scams. They may also impersonate or clone licensed capital market intermediaries by using the names, logos, credentials, websites and other details of the legitimate entities to promote the illegal schemes. "The result is on this photo: fiery 'greetings' to the invaders," the Security Service of Ukraine wrote alongside a photo showing several military vehicles among plumes of black smoke.
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