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🌿Доброе утро ☀️🥰

💛Вариант выпадов на гулянии:)
Всем весело и приходится держать ритм 🎶


🔥Сделайте 2-3 подхода по 10 раз и получится хорошая тренировка на ножки👣

#упражнения #наплощадке #ноги #ягодичные #сила
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🌿Доброе утро ☀️🥰

💛Вариант выпадов на гулянии:)
Всем весело и приходится держать ритм 🎶


🔥Сделайте 2-3 подхода по 10 раз и получится хорошая тренировка на ножки👣

#упражнения #наплощадке #ноги #ягодичные #сила

BY Алёна Шумаева (Rehab&Co)


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Telegram | DID YOU KNOW?

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Investors took profits on Friday while they could ahead of the weekend, explained Tom Essaye, founder of Sevens Report Research. Saturday and Sunday could easily bring unfortunate news on the war front—and traders would rather be able to sell any recent winnings at Friday’s earlier prices than wait for a potentially lower price at Monday’s open. Given the pro-privacy stance of the platform, it’s taken as a given that it’ll be used for a number of reasons, not all of them good. And Telegram has been attached to a fair few scandals related to terrorism, sexual exploitation and crime. Back in 2015, Vox described Telegram as “ISIS’ app of choice,” saying that the platform’s real use is the ability to use channels to distribute material to large groups at once. Telegram has acted to remove public channels affiliated with terrorism, but Pavel Durov reiterated that he had no business snooping on private conversations. Continuing its crackdown against entities allegedly involved in a front-running scam using messaging app Telegram, Sebi on Thursday carried out search and seizure operations at the premises of eight entities in multiple locations across the country. The S&P 500 fell 1.3% to 4,204.36, and the Dow Jones Industrial Average was down 0.7% to 32,943.33. The Dow posted a fifth straight weekly loss — its longest losing streak since 2019. The Nasdaq Composite tumbled 2.2% to 12,843.81. Though all three indexes opened in the green, stocks took a turn after a new report showed U.S. consumer sentiment deteriorated more than expected in early March as consumers' inflation expectations soared to the highest since 1981. The message was not authentic, with the real Zelenskiy soon denying the claim on his official Telegram channel, but the incident highlighted a major problem: disinformation quickly spreads unchecked on the encrypted app.
from ca


Telegram Алёна Шумаева (Rehab&Co)
FROM American