⬆️Когда спина устала и нужен массаж, возьмите два теннисных мячика и покатайтесь на них😍
💖Прокатите их вдоль позвоночника 2-3 раза, немного задерживаясь на болезненных местах. 💖Направляйте дыхание и намеренно расслабляйте эти места. 💖Боль должна быть не больше 3-4 баллов из 10.
⬆️Когда спина устала и нужен массаж, возьмите два теннисных мячика и покатайтесь на них😍
💖Прокатите их вдоль позвоночника 2-3 раза, немного задерживаясь на болезненных местах. 💖Направляйте дыхание и намеренно расслабляйте эти места. 💖Боль должна быть не больше 3-4 баллов из 10.
✨Напишите, если попробуете👍
#упражнения #боль #спина
BY Алёна Шумаева (Rehab&Co)
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"Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety. Such instructions could actually endanger people — citizens receive air strike warnings via smartphone alerts. Two days after Russia invaded Ukraine, an account on the Telegram messaging platform posing as President Volodymyr Zelenskiy urged his armed forces to surrender. Telegram Messenger Blocks Navalny Bot During Russian Election Apparently upbeat developments in Russia's discussions with Ukraine helped at least temporarily send investors back into risk assets. Russian President Vladimir Putin said during a meeting with his Belarusian counterpart Alexander Lukashenko that there were "certain positive developments" occurring in the talks with Ukraine, according to a transcript of their meeting. Putin added that discussions were happening "almost on a daily basis."
from ca