⬆️Когда спина устала и нужен массаж, возьмите два теннисных мячика и покатайтесь на них😍
💖Прокатите их вдоль позвоночника 2-3 раза, немного задерживаясь на болезненных местах. 💖Направляйте дыхание и намеренно расслабляйте эти места. 💖Боль должна быть не больше 3-4 баллов из 10.
⬆️Когда спина устала и нужен массаж, возьмите два теннисных мячика и покатайтесь на них😍
💖Прокатите их вдоль позвоночника 2-3 раза, немного задерживаясь на болезненных местах. 💖Направляйте дыхание и намеренно расслабляйте эти места. 💖Боль должна быть не больше 3-4 баллов из 10.
✨Напишите, если попробуете👍
#упражнения #боль #спина
BY Алёна Шумаева (Rehab&Co)
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Groups are also not fully encrypted, end-to-end. This includes private groups. Private groups cannot be seen by other Telegram users, but Telegram itself can see the groups and all of the communications that you have in them. All of the same risks and warnings about channels can be applied to groups. Soloviev also promoted the channel in a post he shared on his own Telegram, which has 580,000 followers. The post recommended his viewers subscribe to "War on Fakes" in a time of fake news. Two days after Russia invaded Ukraine, an account on the Telegram messaging platform posing as President Volodymyr Zelenskiy urged his armed forces to surrender. Telegram users are able to send files of any type up to 2GB each and access them from any device, with no limit on cloud storage, which has made downloading files more popular on the platform. But Kliuchnikov, the Ukranian now in France, said he will use Signal or WhatsApp for sensitive conversations, but questions around privacy on Telegram do not give him pause when it comes to sharing information about the war.
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