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#Просозидание тела поговорили с Александром

00:54 Сколько жмёт Александр в свои 53 года?
01:11 Как созидать своё тело?
01:26 Главный секрет питания
02:06 Интересное исследование
03:28 Когда лучше тренироваться?
03:54 Секрет идеального времени для тренировки
04:55 Что важно утром для Александра

Какую главную мысль берете для себя? Пишите в комментариях.
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#Просозидание тела поговорили с Александром

00:54 Сколько жмёт Александр в свои 53 года?
01:11 Как созидать своё тело?
01:26 Главный секрет питания
02:06 Интересное исследование
03:28 Когда лучше тренироваться?
03:54 Секрет идеального времени для тренировки
04:55 Что важно утром для Александра

Какую главную мысль берете для себя? Пишите в комментариях.

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"We as Ukrainians believe that the truth is on our side, whether it's truth that you're proclaiming about the war and everything else, why would you want to hide it?," he said. The fake Zelenskiy account reached 20,000 followers on Telegram before it was shut down, a remedial action that experts say is all too rare. Perpetrators of these scams will create a public group on Telegram to promote these investment packages that are usually accompanied by fake testimonies and sometimes advertised as being Shariah-compliant. Interested investors will be asked to directly message the representatives to begin investing in the various investment packages offered. "The inflation fire was already hot and now with war-driven inflation added to the mix, it will grow even hotter, setting off a scramble by the world’s central banks to pull back their stimulus earlier than expected," Chris Rupkey, chief economist at FWDBONDS, wrote in an email. "A spike in inflation rates has preceded economic recessions historically and this time prices have soared to levels that once again pose a threat to growth." But Kliuchnikov, the Ukranian now in France, said he will use Signal or WhatsApp for sensitive conversations, but questions around privacy on Telegram do not give him pause when it comes to sharing information about the war.
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