🔸️حداقل میزان فعالیت لازم در هفته چقدر است؟ 🔹️حداقل صد و پنجاه دقیقه در هفته، راه رفتن با سرعت متوسط (بین چهار تا شش کیلومتر در ساعت)
🔹️عصرها بهترین زمان برای پیاده‌روی است. می‌توان این زمان را در روزهای مختلف تقسیم کرد. مثلاً روزی نیم ساعت در پنج روز از هفته. 🔹️البته فعالیت کمتر از این مقدار، بهتر از فعالیت نداشتن است.
🔸️حداقل میزان فعالیت لازم در هفته چقدر است؟ 🔹️حداقل صد و پنجاه دقیقه در هفته، راه رفتن با سرعت متوسط (بین چهار تا شش کیلومتر در ساعت)
🔹️عصرها بهترین زمان برای پیاده‌روی است. می‌توان این زمان را در روزهای مختلف تقسیم کرد. مثلاً روزی نیم ساعت در پنج روز از هفته. 🔹️البته فعالیت کمتر از این مقدار، بهتر از فعالیت نداشتن است.
As such, the SC would like to remind investors to always exercise caution when evaluating investment opportunities, especially those promising unrealistically high returns with little or no risk. Investors should also never deposit money into someone’s personal bank account if instructed. "For Telegram, accountability has always been a problem, which is why it was so popular even before the full-scale war with far-right extremists and terrorists from all over the world," she told AFP from her safe house outside the Ukrainian capital. The regulator said it had received information that messages containing stock tips and other investment advice with respect to selected listed companies are being widely circulated through websites and social media platforms such as Telegram, Facebook, WhatsApp and Instagram. And while money initially moved into stocks in the morning, capital moved out of safe-haven assets. The price of the 10-year Treasury note fell Friday, sending its yield up to 2% from a March closing low of 1.73%. Andrey, a Russian entrepreneur living in Brazil who, fearing retaliation, asked that NPR not use his last name, said Telegram has become one of the few places Russians can access independent news about the war.
from cn
