Зима близко: как понять, что вы устали, и не упустить момент, когда наступает выгорание?
Смена сезона, холод и серость за окном часто приносят с собой чувство усталости и апатии. Если вы замечаете, что ваша мотивация падает, а раздражение растет, самое время задуматься: не столкнулись ли вы с выгоранием?
Мы вместе с каналом сервиса «Ясно» тревожный эйчар подготовили небольшой чек-лист. Пройдите его и проверьте себя!
Если отметили больше одного пункта, не откладывайте заботу о себе.
Зима близко: как понять, что вы устали, и не упустить момент, когда наступает выгорание?
Смена сезона, холод и серость за окном часто приносят с собой чувство усталости и апатии. Если вы замечаете, что ваша мотивация падает, а раздражение растет, самое время задуматься: не столкнулись ли вы с выгоранием?
Мы вместе с каналом сервиса «Ясно» тревожный эйчар подготовили небольшой чек-лист. Пройдите его и проверьте себя!
Если отметили больше одного пункта, не откладывайте заботу о себе.
The company maintains that it cannot act against individual or group chats, which are “private amongst their participants,” but it will respond to requests in relation to sticker sets, channels and bots which are publicly available. During the invasion of Ukraine, Pavel Durov has wrestled with this issue a lot more prominently than he has before. Channels like Donbass Insider and Bellum Acta, as reported by Foreign Policy, started pumping out pro-Russian propaganda as the invasion began. So much so that the Ukrainian National Security and Defense Council issued a statement labeling which accounts are Russian-backed. Ukrainian officials, in potential violation of the Geneva Convention, have shared imagery of dead and captured Russian soldiers on the platform. The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels. The account, "War on Fakes," was created on February 24, the same day Russian President Vladimir Putin announced a "special military operation" and troops began invading Ukraine. The page is rife with disinformation, according to The Atlantic Council's Digital Forensic Research Lab, which studies digital extremism and published a report examining the channel. What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. On February 27th, Durov posted that Channels were becoming a source of unverified information and that the company lacks the ability to check on their veracity. He urged users to be mistrustful of the things shared on Channels, and initially threatened to block the feature in the countries involved for the length of the war, saying that he didn’t want Telegram to be used to aggravate conflict or incite ethnic hatred. He did, however, walk back this plan when it became clear that they had also become a vital communications tool for Ukrainian officials and citizens to help coordinate their resistance and evacuations.
from cn
